Denying food to your body is not the solution to shed those extra pounds. Instead by choosing your menu carefully, reducing weight will not be something beyond your reach now. Follow this simple 7-day diet plan in the following line and see the difference yourself. Remember, you are free to make minor changes to suit your tastes. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories. Also, remember to drink fresh water all through the day and avoid soft drinks and soda. Instead, include tomato or lemon juice in your diet.
Use this meal plan along with your work-out regimen to shed 10 kilos in a matter of just 2 months.
Monday
Breakfast: 3/4 cup bran flakes, any one fruit like apple or banana, 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.
Tuesday
Start your day with a table spoon of lemon juice mixed with honey.
Breakfast: Cereal with fat free milk.
Lunch: 2 chapatis or a small bowl of rice with vegetables.
Dinner: Light dinner of salad or whole wheat bread sandwich.
Wednesday
Start your day with black coffee or tea.
Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Thursday
Green tea is a good option to kick off your day.
Breakfast: Fruits like apples, banana, and fat free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.
Friday
Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milk.
Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices.
Dinner: Green salad with fat free dressing, chapati.
Saturday
Breakfast: 1 Idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk.
Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.
Dinner: Brown rice, steamed spinach and an apple.
Sunday
Breakfast: Muesli with skimmed milk or chapati with cheese, tomato slice.
Lunch: Rice, salads, vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.
Courtesy – Yahoo!
Make sure to consult your doctor before starting any diet plan. Good Luck!
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